Carry: Pregnancy Yoga Birthing 1.1.3

Prenatal & postpartum yoga, breathwork, meditation can contribute to increased confidence, mindfulness, and overall wellbeing during pregnancy, birth, and beyond.

Explore our selection of expert-led prenatal/postpartum yoga videos, audio meditations, and educational materials. Our team includes highly skilled perinatal yoga instructors, physical therapists, doulas, and midwives renowned in their field.

• "I loved flipping through and choosing workouts based on specific focus areas (e.g. lower back pain)." -Colleen
• "Just listened to the Early Labor one—headed into the hospital tonight for an induction and this one was timely to help me calm some of the anticipatory anxiety I’m feeling :)" -Meg

Reasons to Choose Us:

• Expert-led movement & meditation sessions
• Designed for all 4 trimesters
• Celebrating all body types and baby bumps
• Extensive educational content available
• Convenient short sessions for time-conscious individuals
• Menu designed for easy navigation without imposing strict rules
• Respecting the diverse paths to parenthood
• User-friendly design that prioritizes functionality over stereotypical colors

Our prenatal and postpartum yoga and meditation sessions, led by seasoned professionals, empower you to tap into your mental and physical resilience throughout your pregnancy journey and beyond. Regardless of your familiarity with yoga or your daily mood, you are welcome to join us. Tailored to suit your mood, schedule, trimester, or physical discomfort (e.g., Low Back Love, Making Space, Take a Pause, Hip Openers, Upper Back & Shoulders), our sessions cater to your specific needs.

We firmly believe in (and research confirms) the efficacy of these practices in equipping both body and mind for life's significant milestones: childbirth and parenthood.

Our objective is to enhance the wellness of all parents.

SUBSCRIPTION: Embark on your journey by signing up for a complimentary trial with options for monthly, trimesterly (3-month), or half-yearly (6-month) subscriptions that renew automatically. You can cancel at any time.

GET IN TOUCH: Interested in contributing or providing feedback? Contact us at [email protected].

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